Pizza crust has made quite the journey, from its simple wheat form to now being gluten-free. Out of all the alternatives out there, we think that the red lentil version is not only healthy, but also tasty and easy to make.
 In here you’ll find everything you need to switch up your life and have a delicious veggie crust for pizza.
What Is Red Lentil Pizza Crust?
The red lentil pizza crust is essentially a healthy, gluten-free dough that uses the natural binding properties of red lentils to keep everything together and give it a nice texture. Traditional pizza dough relies on gluten in order to achieve this, but with this alternative all you need is soaked and blended red lentils. You’ll also find that it’s an excellent base for any kind of toppings you prefer:
- Gluten-Free: Making it a fantastic option for those with celiac disease or gluten sensitivity.
- High Nutritional Value: Red lentils are a powerhouse of proteins, fibers, and essential vitamins.
- Ease of Preparation: With no need for yeast or rising times, it’s simpler and faster to make.
Why Choose Red Lentil Pizza Crust?
Ditching traditional dough and using red lentils for your pizza crust is a decision that’ll give you health benefits while still satisfying your taste buds. But being gluten-free isn’t the only thing that makes a red lentil crust good. These benefits are:
Nutrition: High in proteins and fibers, this crust will fill you up real good and help with digestion.
Dietary Inclusivity: You can toss it on any pizza without worrying about someone not being able to eat it since it’s vegan and gluten-free.
Creativity: The smooth, nutty flavor of the lentils provide a unique canvas for both regular toppings or if you want to take a leap and go for something different.
Lastly, people who’ve tried this kind of crust all seem to agree how much they love the way it tastes and feels. It’s so good that even those who grew up with traditional crusts can be converted!
Nutritional Benefits of Red Lentil in Pizza Crust
When it comes to nutrition, red lentils aren’t lacking:
Lots of Protein: Unsurprisingly important for muscle repair and growth (vitally important for vegetarians and vegans)
Fiber-Rich: Better digestion and lower cholesterol
Vitamins and Minerals: It’s a powerhouse for B vitamins, magnesium, potassium, and zinc
Low Glycemic Index: Stops quick sugar releases which stops drastic blood sugar increases or decreases overtime.
These qualities remind you how much healthier this pizza is compared to its doughy counterpart.
Ingredients for Red Lentil Pizza Crust
You only need a few ingredients to make a red lentil pizza crust. This means it can be made quickly for dinner or a fun cooking project. Here’s what you’ll need:
Red lentils: 1 cup, soaked for at least 2 hours or overnight
Water: About ½ cup, for blending the lentils
Seasonings: Salt and preferred herbs (oregano, basil, garlic powder), to taste
Olive oil: To grease the pan and add richness to the crust
Optional Toppings:
- Tomato sauce
- Cheese (mozzarella, vegan)
- Veggies (bell peppers, onions, mushrooms)
- Proteins (pepperoni, grilled chicken, tofu)
Required Tools and Equipment
Before diving into the preparation, make sure you have the following tools at hand:
- Blender or Food Processor: To blend the lentils into a smooth batter.
- Baking Sheet or Pizza Stone: Provides the surface for baking.
- Parchment Paper: Helps prevent sticking and ensures easy transfer.
- Cast Iron Pan (Optional): For those who prefer a skillet pizza.
With these basic kitchen tools and a handful of ingredients, you’re all set to embark on the red lentil pizza crust journey.
Step-by-Step Guide to Making Red Lentil Pizza Crust
Creating your own red lentil pizza crust is a journey of simplicity and flavor. Here are the steps to achieve that perfect crust:
- Prepare the Lentils: Begin by rinsing your soaked lentils thoroughly. Drain any excess water.
- Blend: Place the lentils in a blender or food processor. Add about ½ cup of water, or enough to create a smooth batter. Include your seasonings at this stage.
- Preheat: Set your oven to 425°F (220°C), allowing it to warm up while you prepare the batter.
- Prepare the Baking Surface: Line your baking sheet or pizza stone with parchment paper. If using a cast iron pan, lightly grease it with olive oil.
- Spread the Batter: Pour the batter onto the prepared surface, using a spoon or spatula to spread it into an even, thin layer.
- Bake the Crust: Place in the oven and bake for about 15-20 minutes, until the edges start to become golden and the center sets.
- Add Toppings: Once pre-baked, remove the crust, add your favorite toppings, and return to the oven. Bake for an additional 10 minutes or until the cheese is bubbly and golden.
- Serve: Remove from the oven, let it cool for a couple of minutes, slice, and enjoy!
Topping Ideas for Red Lentil Pizza
The beauty of pizza lies in its versatility, and the red lentil crust is no exception. Here are some topping combinations to inspire your next pizza night:
- Classic Margherita: Tomato sauce, slices of mozzarella cheese, fresh basil leaves, and a drizzle of olive oil.
- Veggie Delight: A selection of grilled vegetables like zucchini, eggplant, and bell peppers, topped with feta cheese.
- Protein Pack: Grilled chicken or crumbled tofu, with spinach, sun-dried tomatoes, and a sprinkle of chili flakes for that extra kick.
The options are limitless — feel free to mix and match ingredients based on your preferences and dietary needs.
Tips and Tricks for the Perfect Red Lentil Pizza Crust
Achieving the perfect lentil pizza crust requires a bit of know-how. Here are some expert tips to ensure your crust turns out delicious every time:
- Consistency Is Key: Aim for a pancake batter-like consistency when blending your lentils. Too thick, and it won’t spread; too runny, and it won’t set properly.
- Pre-Bake to Perfection: Pre-baking the crust before adding toppings is crucial. This step ensures the crust is cooked through and can hold the weight of your toppings.
- High Heat for the Win: Baking at a high temperature contributes to a crispy edge and perfectly cooked toppings.
Common Mistakes to Avoid
Even seasoned cooks can encounter hiccups. Here are common pitfalls to avoid when making your red lentil pizza crust:
- Over-Soaking the Lentils: While soaking is necessary, overdoing it can lead to a mushy crust. Stick to 2 hours or overnight.
- Skipping the Parchment Paper: This simple tool can prevent sticking and makes transferring the pizza a breeze. Don’t omit it!
- Ignoring Oven Hotspots: Knowing your oven’s quirks can help prevent uneven baking. Rotate the pizza if necessary for even cooking.
Serving and Enjoying Your Red Lentil Pizza
Once your masterpiece is out of the oven, there are a few final touches that can elevate your pizza experience:
- Let It Cool: Allow your pizza to cool for a few minutes before slicing. This rest time helps the crust to firm up.
- Choose the Right Cutter: A pizza cutter or a large, sharp knife will ensure clean cuts without dragging the toppings.
- Pair Wisely: Complement your red lentil pizza with a fresh salad, some olives, and perhaps a glass of wine or sparkling water to balance the flavors.
How to Make a Red Lentil Pizza Base Ahead of Time
Preparation and flexibility are vital in a busy life. Here’s how you can prep your red lentil pizza crust in advance:
- Cook and Cool: Follow the steps to pre-bake your lentil crust, then let it cool completely.
- Wrap and Store: Wrap the crust tightly in cling film and then foil. It can be refrigerated for up to 3 days or frozen for up to a month.
- Reheat and Top: When ready to use, reheat the crust in a 425°F oven for about 5 minutes before adding your toppings and finishing the bake.
Frequently Asked Questions (FAQs)
Q: Can I make red lentil pizza crust without a blender? A: A food processor can work as well, but achieving a smooth batter is crucial for consistency. A high-powered blender is preferred.
Q: Is red lentil pizza crust actually tasty? A: Absolutely! While taste is subjective, the nutty flavor of red lentils adds a unique and pleasing depth to the pizza.
Q: Can I use this crust for something other than pizza? A: Sure! This crust can serve as a base for various open-faced sandwiches or even as a gluten-free alternative to flatbread.
Q: How do I ensure my toppings don’t make the crust soggy? A: Pre-cooking moisture-heavy toppings and pre-baking the crust can significantly reduce sogginess. Also, less is more when it comes to sauce.
