Pizza is a no-go when you have an autoimmune condition. Going out to eat is even harder on the Autoimmune Protocol (AIP). That being said, it’s not all bad news. Folks have managed to make an AIP pizza crust that doesn’t taste like cardboard. It’s flavorful, and flexible enough to hold anything — think: pesto, sausage, or coconut yogurt cheese — but it won’t kick your body out of ketosis.
Reasons to try AIP pizza crust
Aspects | Reasons |
|---|---|
Why AIP Pizza Crust Is So Popular
The crust recipe in this grain-free, low-carb pizza is odd. It uses cassava and arrowroot flours instead of whole wheat flour to offer elasticity and structure. Both of these are made from root vegetables; the first one makes dough strong, while the other one makes it stretchy. Grated carrots add sweetness to the oven-baked crust, as well as moisture—just like zucchini does in bread. The eggs here help all ingredients cohere into a single sheet, with more protein added on top. Additionally onions and garlic make sure that even though you’re eating something weird, it doesn’t taste weird; they keep it flavorful by tacking on some anti-inflammatory compounds called phytochemicals.
The bar graph at the top lays out a contrast in nutrition, showing the fiber, protein, carbohydrates and fats across 3 AIP-compliant flours — Coconut, Cassava and Tigernut flours. It has been designed to help people understand the nutritional profile of each flour for when they need to make dietary choices.
AIP Pizza Crust Ingredients
AIP pizza crust is not just delicious — there’s also a lot to love about this AIP-friendly pizza crust:
- Nourishing veggies: Between the grated carrots and onions in this crust, each slice of AIP pizza crust contains fiber and disease-fighting vitamins.
- Gut-friendly flours: Like many recipes on the r site, this AIP pizza crust pie uses cassava flour instead of traditional wheat flour. People like using it because it’s gluten-free but still bakes up with crispy edges.
- No nightshades: Though they’re beloved by many, nightshade vegetables in AIP pizza crust can cause inflammation in certain people. That’s why people left them out.
- Easy-to-find ingredients: Cassava flour and arrowroot starch are both easily available at most major grocery stores (and online!) for AIP pizza crust. Can’t locate them? Swap in almond flour instead.
AIP-Compliant Flours Comparison
Four Type | Properties | Nutritional Benefits |
|---|---|---|
Coconut Flour | Highly absorbent, requires more liquid, rich in fiber | High in fiber, protein, and healthy fats |
Other Creative Variations in AIP pizza crust
The beauty of this keto-friendly pizza recipe with AIP pizza crust is its versatility; you can customize it however you want!
More additional ideas to make your AIP pizza crust taste better:
- Instead of the strange, dried Italian herbs, put Za’atar- a Middle Eastern spice blend on top of the AIP pizza crust to get an earthy and herby version.
- Rather than carrots or instead of them, try putting grated sweet potatoes on your AIP pizza crust (swap out arrowroot starch for almond flour).
- For this topping, slice onions thinly then cook them until they are almost jam-like, and dollop some coconut yogurt on your AIP pizza crust.
- After you have done your sauce base but before cheese is placed on the AIP pizza crust, put peach slices over it. Thereafter, drizzle balsamic reduction all over after baking.
Crazy pizza lovers rejoice for the pie chart above. It shows a visually satisfying breakdown of AIP-topping popularity. The distribution is sectioned into vegetables, meats, and a bunch of other stuff. An AIP diet doesn’t have to be boring! Look at all these flavors you can try while staying compliant!
How to make AIP pizza crust
- Whisk together eggs and water in a bowl until fully combined for AIP pizza crust.
- Next, take your wet ingredients for AIP pizza crust and pour the mixture into the well of the dry ingredients. Gently mix these two together with a rubber spatula.
- Incorporate grated carrots, olive oil, diced onions and minced garlic by folding them into the AIP pizza crust dough until it is thick and uniform. If too dry, add water to make it malleable but not sticky.
- Take out the AIP pizza crust dough after all of the instructions have been followed to this point.
- Carefully knead the AIP pizza crust it on a clean surface until everything is incorporated together.
- Shape AIP pizza crust it into a flat disk then place it onto a prepared pan before you press it down into crust shape with your fingertips.
- Using a fork, poke holes all across the entire crust generously. Let this bake for 20 minutes or until lightly browned.
- After that, top AIP pizza crust as you please then put everything back in for five more minutes before slicing, serving and enjoying!
- Getting texture and flavor just right may require a few do-overs. Start by listening to directions exactly before customizing things to your preferences.
- Avoid overworking AIP pizza crust dough, under-baking or adding excess moisture so your pizza doesn’t turn out soggy.
- This recipe for AIP pizza crust leaves plenty of room open for creativity within AIP guidelines so go crazy with unique flavors.
AIP-Friendly Toppings
Protein-packed Toppings:
- Grilled Chicken Slices — A lean, robust protein option that adds some heft to your AIP pizza crust pizza.
- Shrimp or Steak — If seafood or red meat is what you love, these are the protein-rich toppings for your AIP pizza crust.
- Veggie Lovers’ Delights:
- Mushrooms — With their deep flavor and nutrient density, mushrooms give your pizza a savory taste.
- Peppers — Whether they’re bell peppers or another type entirely, they add a sweet and crunchy texture to AIP pizza crust.
- Onions — Use red onions or green onions if you want mild but distinct flavors in your dish.
- Spinach — Mild in flavor and high on nutrients hence “nutrient-dense” (Carrillo), spinach complements the other toppings on AIP pizza crust well.
Healthy Fats and Flavor Boosters:
- Approved Seasonings for AIP Dieters — Basil, rosemary, oregano, thyme.There are so many options in AIP pizza crust that contribute to its aromatic and savory nature!
- Roasted Red Pepper Sauce — Swap out marinara sauce for this highly flavored topping friendly toward those on an AIP diet
- Zesty Chimichurri— Give it a kick in AIP pizza crust without any inflammatory effects since eating spicy food will create heat inside the body but this herby sauce doesn’t do so!
Baking and Serving Tips
AIP pizza crust does not go well with traditional high heat. You should instead bake it low and slow at 300-350°F. This will ensure that the center cooks through without burning, which is not what you want. It might take a little bit longer this way but trust me, the results are worth it.
Make sure to rotate your AIP pizza crust halfway while cooking if you notice browning is uneven. If it doesn’t need rotating though, you can skip that step altogether too.
I suggest letting your AIP pizza crust cool for 5 minutes before cutting slices into it as well. Doing so will guarantee cleaner cuts and prevent crumbling which would cause an unnecessary mess.
If you’re looking to store leftovers in the fridge than I suggest using an airtight container and keeping them refrigerated for 2-3 days max. To warm these up again, use an oven or toaster oven to reheat before serving.
When creating a full meal out of AIP pizza crust, keep in mind that there are plenty of other things besides salad that can be used as sides! Mix herbs like thyme with fresh lemon juice and olive oil for a tangy dressing. For dipping sauce beyond typical marinara, try pesto, chimichurri or even mayonnaise spiked with lemon and herbs.
Think outside the box by incorporating veggie-centered sides like roasted broccoli or zucchini fries next to your AIP pizza crust as well.
By doing so you’ll be able to pack healthier ingredients into your dinner that are both delicious and nutritious!
Pizza is usually seen as being full of greasy unhealthy ingredients but there’s no reason why it has to be like that! With AIP pizza crust we eliminate inflammatory grains and dairy but still maintain amazing taste.
AIP crust also offers multiple options for toppings and other variations that can make this style of eating fun and delicious while supporting your health
Navigating Challenges with AIP Pizza Crust
- Almost all AIP pizza crust recipes can be modified for the better, especially as new ingredients and techniques are employed. If your first few attempts at making an AIP-friendly pie don’t turn out exactly as you hoped, it’s not a big deal. Here are some common problems:
- Crust too dry or crumbly: Try using more egg, oil or grated carrot/zucchini/mushroom/turnip/sweet potato/beet (or similar) to moisten the dough without making it soggy. Avoid over-baking.
- Center too wet: When trying a variation in an AIP pizza crust recipe, rechecking measurements is always advisable. Gluten forms if kneading the dough is more than necessary which makes for a moister texture after baking. It could also be underdone; set the timer longer next time.
- Flavorless: Onion and garlic powder add lots of taste to AIP pizza crust so go ahead and try using more than you normally would when that flavor pops. You can also switch up carrots for sweet potatoes — or vice versa — since they have different levels of sweetness, or add more fruit like apple or pineapple.
- Allergies: Cassava flour contains no nuts so this should be replaced if someone in your household has allergies. If seed oils bother you but coconut oil doesn’t, use the latter instead of olive oil.
Experiment with AIP pizza crust and have fun until you find your magic formula.
Just remember that any recipe may differ in the amount of moisture, cooking times, flavor combinations etc. So good it will make your eyes roll up into the top of your head; that is the kind of AIP pizza crust you should have whether eating alone or sharing one with friends or family members.
It can be quite daunting when two specialized diets come together and you start to think about what one can eat. Luckily this predicament has got a solution. This is by substituting specific items on the AIP pizza crust hence avoiding ingredients that could react to one person’s diet on another different diet. In case of an allergy, replace almond flour with sunflower seed flour or olive oil with coconut oil if they are sensitive.
In the place of eggs, berries and cream can also be used as substitutes. Besides nuts, there are many other sources of protein for AIP pizza crust such as vegetables and herbs as long as someone is allergic to them. Actually, although people might think otherwise at first glance, there are infinite possibilities in food combining.
Anti-Candida AIP Adaptations
Some autoimmune conditions have a fungal component requiring adjustments from standard AIP. An anti-candida protocol calls for removing natural sweeteners, fruits and certain condiments prone to fermentation. Work with AIP pizza crust and include herb-roasted spaghetti squash in lieu of sweet toppings like pineapple. Vinegar-free dressing gives salad a lift. Plans evolve over time as balance restores.
Maximizing Accessibility for Special Populations
Modifications with AIP pizza crust level the playing field so more can access recipes intended to heal. Integrating soft or pureed options suits those with dental limitations. Clear labeling aids those with cognitive differences to assemble dishes independently. Offering low-FODMAP suggestions on AIP pizza crust prevents unwanted digestive symptoms for some. Allergen-free meal kits purchased online bypass shopping barriers. Why should impaired health further jeopardize wellbeing? Prioritizing inclusion feeds more than just the body but also a sense of belonging vital to wellness.
Adjusting Thought Processes from Shortfall to Inexhaustibility
After countless ingredient scans, it gets tiring when all energy is depleted. It’s so much easier to resent limitations causing change rather than embrace the possibility inside. Instead of focusing on strictness, focus on being able to eat with AIP pizza crust freely of abundant antioxidants in berries and leafy greens that are powered by phytonutrients. Soon enough cravings will vanish as your body resets and realizes there were vibrant alternatives all along.
Accommodating Additional Allergies and Sensitivities
When two diets overlap, it may seem like there are slim to none options for you. But the answer lies in using substitute items that might cause individual reactions. For nut allergies, instead of almond flour use sunflower seed flour in AIP pizza crust. Nightshade sensitivities will stop olive oil from being used and coconut oil can be used instead. Eggs are a great alternative binder too. Whether its proteins, veggies or herbs, they all go towards building flavorful crusts and toppings without any reaction.
Plant-Based Tips for Vegans Adhering to AIP
The Autoimmune Protocol (AIP) eliminates inflammatory foods that’ll make your symptoms worse when flared up which are usually meat and vegetables.
New Plant Proteins
For vegans wondering where they’re going to find plant protein without beans or soy on AIP pizza crust this is your answer! Lentils and eggs might work for some vegetarians trying to do the protocol with a few small changes. But vegans, eggs aren’t an option so use vegetables high in protein like spinach, kale, broccoli, Brussels sprouts, asparagus and artichokes to help your digestion. Maitake and shiitake mushrooms have amino acids you can use along with nutritional yeast for extra proteins.If you want pizza go for AIP pizza crust
Meal Prep
One thing people hate about plant-based AIP is that they never feel full after a meal which leads to even more inflammation. To get ahead of this problem just cook enough food for two people when you’re eating alone and you won’t have any snacks before your next meal. AIP pizza crust doesn’t even sound filling either but it definitely will if you make it right! Cooked squash purees into soups or just add some creaminess to your AIP pizza crust . Those are just a couple ways to be creative with what you eat instead of following strict diets.
Conclusion
Nourishment isn’t found on shelves where everybody gets their food from. It’s hiding up in the rafters waiting for someone who is willing to search through endless possibilities for it. If you keep going down the same aisles expecting something magical. So give AIP pizza crust a try today!
