In the last 10 years, gluten-free and low-carb diets have surged in popularity. With more people adopting them for lifestyle or health reasons, finding a replacement to traditional pizza crusts has become even more important. Enter Cauliflower pizza crusts — an innovative product that provides a delicious and nutritious base for healthy pizzas. The primary ingredient is cauliflower, but other ingredients in Cauliflower pizza crust like eggs, cheese and almond flour are tossed in as well to provide a satisfying gluten-free and low-carb option. Unlike many alternatives out there, Cauliflower pizza crust can accommodate plenty of tasty toppings while maintaining flavor and texture.
For those who miss indulging during pizza night, products like Cauliflower pizza crusts might make sticking to your diet easier in the long-run.
Reasons to try Cauliflower pizza crust
Aspects | Reasons |
|---|---|
Health Benefits | 1. Low Carb: Only 15g total carbs per crust, supporting weight loss and diabetes management.
2. High Fiber: 5g fiber per crust for gut health and immune system support.
3. Gluten-Free: Certified gluten-free to less than 20 ppm, suitable for celiac and gluten-sensitive individuals. |
What makes cauliflower pizza crust different?
Compared to normal pizza crusts there are some standout qualities that sets cauliflower apart.
- Firstly, cali’flour pizza crust is gluten free. For anyone with celiac disease or gluten sensitivity this is huge news.
- Secondly, cali’flour pizza crust is lower in carbs and higher in fiber than traditional crusts.
- Lastly no taste was sacrificed during creation of cali’flour pizza crust either. While the main component is cauliflower (which can sometimes give off a strong flavor) the brand also threw in eggs, Parmesan cheese and mozzarella cheese for flavor.
- When all mixed together the cali’flour pizza crust result is authentic in crispness that — despite loading up on all of your favorite toppings — wouldn’t cause everything to fall apart.
Here's what's inside cali'flour pizza crust
To fully understand how Cali’flour achieves such great texture takes knowing what’s actually in them.
- The massive amounts of cauliflower for cali’flour pizza crust are riced into tiny granule-like pieces after having their stems and leaves removed. This helps increase the surface area of cali’flour pizza crust which makes it able to bind together into dough consistency.
- Cali’flour pizza crust also contain eggs and cheese for taste along with spices and fibre-rich almond flour that adds structure and protein.
- Almond flour in cali’flour pizza crust is also an awesome alternative to white flour since it gives you all the same benefits without the negative effects.
- Garlic and onion powder are tossed in as well for a little tang in cali’flour pizza crust
- Wholesome single-ingredient crusts give Cali’flour an impressive nutritional panel, including substantial fiber, protein and nutrients. With just 60 calories per serving, 5 grams of fiber and 11 grams of protein, cali’flour pizza crust fits into just about any diet.
- If you can’t eat regular pizza crusts because of dietary restrictions,cali’flour pizza crust could be for you. And if you can eat regular pizza crusts there’s no reason not to get these instead!
Here’s the bar graph comparing the carbohydrate content between a traditional wheat crust slice of pizza and a slice with cauliflower crust. As shown, the cauliflower crust option significantly reduces the carb content, making it a healthier choice for those looking to lower their carbohydrate intake.
Cali'flour pizza crust and its versatility
While traditional pizza applications may come to mind first, these cauliflower crusts can be prepared in endless ways sweet or savory. Here’s a simple walkthrough for making basic single-serving pizzas with cali’flour pizza crust:
- Pre-heat your oven to 400 degrees F and line a pizza pan or baking sheet with parchment paper.
- Remove desired amount of Cali’flour crusts from the cali’flour pizza crust packaging and allow to thaw slightly. Note that crusts should still be chilled when placed in the oven.
- Even space crust(s) on prepared pan without overlap in cali’flour pizza crust.
- Bake cali’flour pizza crust for 10-12 minutes without any toppings first. The edges should begin lightly browning.
- Remove the pan from the oven and top the cali’flour pizza crust immediately with desired sauces and ingredients. You need to work fast before the crust cools down and starts to set.
- Take back the loaded pizzas prepared with cali’flour pizza crust to the oven and continue baking for five minutes more until they become hot and have a golden brown color.
- After 1 minute of cooling down the cali’flour pizza crust, slice it slightly to prevent ingredients sliding.
Nutritional Comparison Between Traditional and Cauliflower Pizza Crust
Nutrient | Traditional Wheat Crust (per slice) | Cauliflower Crust (per slice) |
|---|---|---|
Calories | 285 | 170 |
Why should you pre-bake cali'flour pizza crust
The pre-bake step for cali’flour pizza crust helps the cauliflower crust hold its shape and prevents moisture from toppings making it soggy. You can customize these pizzas with cali’flour pizza crust with infinite combinations of sauces, cheeses, meats and veggies just like a traditional pizza. Cali’flour crusts also make excellent breakfast pizzas with eggs, avocado and bacon or sweet dessert pizzas with pumpkin, maple syrup and pecans. Simply adjust cook times for cali’flour pizza crust and ingredients to suit your recipe.
Here’s the bar graph highlighting the fiber content in traditional wheat crust vs. cauliflower crust. It clearly shows the increased dietary fiber in the cauliflower crust, underlining it as a health benefit for those considering a switch to cauliflower pizza crust for its nutritional advantages.
Addressing Dietary Concerns with cali'flour pizza crust
One of the major advantages of Cali’flour’s cauliflower crusts is their suitability for nearly any restricted diet.
- First and foremost, all Cali’flour products are certified gluten-free to 20 parts per million, making cali’flour pizza crust safe for those with celiac disease and gluten sensitivity.
- Cali’flour pizza crust are also significantly lower in carbohydrates with only 15g net carbs per crust, qualifying them as low-carb or keto-friendly.
- For diabetics and those conscious of glycemic impact, Cali’flour crusts have 5g fiber and only 9g net carbs, giving cali’flour pizza crust a relatively minimal effect on blood sugar.
- Lastly, whole Cali’flour crusts do contain dairy from cheese ingredients, they can easily be modified to suit both vegetarian and vegan diets.
- For a dairy-free option in cali’flour pizza crust, the crusts can be topped with non-dairy cheeses or a sauce base instead.
- Vegans may also swap out egg wash when pre-baking for an egg replacement like chia or flax eggs in cali’flour pizza crust.
The Health Benefits of Choosing Cali'flour Pizza Crust
In fact, go for a healthy option like Cali’flour and it may be of value to your body. It is not merely about taste only. When it comes to health benefits offered by cali’flour pizza crust, the latter leaves traditional pizza crusts with no any.
Low carbohydrate
The favorite Cali’flour crusts are just 15g total carbohydrates per crust. cali’flour pizza crust are perfect for weight loss or conditions like diabetes and PCOS that require careful tracking. So compared to traditional ones that have 30-40g, cali’flour pizza crust
Is almost half. With nearly half the carbs, Cali’flour pizzas can better support weight management and blood sugar stability. Additionally Cali’flour crusts pack 5g fiber which blunts absorption of those carbs, plus substantial protein (11g) to support satiety.
High fiber content
It’s easy for people to forget about their gut health. Cali’flour doesn’t though! The high fiber and nutrients found in cali’flour pizza crust help keep you regular while also boosting your immune system from all of the vitamins in minerals they come with (cauliflower, eggs and cheese). And because cali’flour pizza crust are low carb, you don’t have to worry about getting backed up.
Gluten free
People who strictly avoid gluten typically either have celiac disease or are being cautious due to perceived sensitivity. There’s never been a way to enjoy pizza without worrying if you’ll get sick in the past. But now there is! Cali’flour crusts offer a safe level below 20 ppm so you won’t be spending the rest of your day in the bathroom after eating this!
Altogether, transitioning to healthy pizza crust alternatives like cali’flour pizza crust
provides measurable nutrition, health and safety benefits for many with specialized dietary needs.
Where to Find Cali'flour Pizza Crusts
Cali’flour pizza crusts can be found both online and in select grocery store chains predominantly on the West Coast where the company originated.
Online order
Cali’flour pizza crust is probably your best bet. You’re able to purchase cali’flour pizza crust directly from their website which provides maximum variety and customization options. All four “Personal Size” crusts retail between $26-$30 for a pack of 6 crusts. Larger “Party Size” crusts suitable for sharing cost closer to $10 per crust.
It’s also very convenient because you can set it up so that they automatically send you a new package every 30 or 60 days at 10-15% off.
Buy it from store
You might also not want to wait, so if that’s the case depending on where you live, Cali’flour crusts can reliably be found at Gelson’s and Lazy Acres in Southern California, along with several other smaller chains. Some members of cali’flour pizza crust team have said that when they get them in stores they are usually between $7-9 per personal sized crust.
DIY Recipes with Cali'flour Pizza Crust
You don’t always have to put sauce and cheese on these when you eat them! Cali’flour pizza crust is really good though when you do just throw them in the oven though. But since people know people get sick of things fast, here are some fun alternative ways to eat them:
- Breakfast pizzas: Top cali’flour pizza crust with scrambled eggs, turkey bacon, spinach and a drizzle of hollandaise sauce
- Chicken pot pie: Combine crust with mixed veggies and shredded chicken in cream sauce
- Mac ‘n cheese pizza: Load up crust with elbow pasta, cheese sauce and crispy panko topping on cali’flour pizza crust.
- Dessert pizza: Spread cali’flour pizza crust with nut butter, Greek yogurt, fresh berries and drizzle of honey
Also something to note here is that the pre-baked crust can be used as pastry crusts in both sweet and savory dishes like:
The prebaked crust can also work as substitute
- Quiches, frittatas or mini crustless veggie pot pies with cali’flour pizza crust
- Savory tartlets filled with everything from chicken salad to spanakopita
- Fruit galettes covered in baked oat crumble topping on cali’flour pizza crust
- What is probably the best one of them all, a decadent tart caramelized upside down with spiced apple or pear
- Once you get to experimenting with Cali’flour’s crusts, the sky’s the limit. Swap out traditional doughs or crusts with cali’flour pizza crustand see what you can bring to life.
- The customizable nature of cali’flour pizza crust allows for easy incorporation of extra veggies and nutrition into family favorites.
Frequently Asked Questions
1. How should I store your pizza crusts?
Store frozen until ready to use, thaw overnight in the refrigerator or quickly under cold running water. Let thaw for 5 minutes on the countertop before baking.
2. What's the expiration date?
When continuously stored frozen they’ll last approx. 1 year from the manufactured date; always check best by date on the back of packaging.
3. Are these egg/nut/allergen-free?
No, crusts contain egg and almond flour so those with allergies should avoid them. Cali’flour crusts are certified gluten-free to less than 20 ppm; refer to packaging for latest allergen details.
Conclusion
Cali’flour pizza crusts offer a satisfying, nutritious solution for those needing healthy pizza alternatives free of gluten, wheat and excessive carbs. Their winning combination of wholesome ingredients in cali’flour pizza crust provides home cooks and foodies a great-tasting way to indulge while upholding dietary restrictions.
After breaking down the unique aspects of cali’flour pizza crust from their stellar nutrition and versatility to glowing customer reviews, the appeal is clear. Those foregoing their favorite pizza comfort foods no longer need to feel restricted thanks to accessible products like Cali’flour.
