Cali’flour Cauli Crust: My Tasty Secret to Healthy Homemade Pizza

Cauliflower Pizza Crust

Pizza is one of America’s most beloved foods. But with its high carb content from the dough and rich toppings, pizza is often an unhealthy indulgence. That’s why cauliflower pizza crust has surged in popularity as a way to enjoy pizza while cutting calories, carbs, and nutrients.

In this extensive blog post, I’ll be doing an in-depth review of my #1 favorite cauliflower pizza crust – Cali’flour Foods. I’ll tell you all about the company, benefits of their crusts, nutrition facts, how to bake Cali’flour Foods cauliflower pizza crust, recipe ideas, where to buy them, and why I think their crusts are the best on the market.

Whether you eat low-carb, keto, paleo, or plant-based, or simply want to make your pizza healthier, this post will cover everything you need to know about Cali’flour Foods cauliflower pizza crust. Let’s get started!

Cauliflower Pizza Crust

An In-Depth Look at Cali’flour Foods

Cali’flour Foods was founded in 2012 by Amy Lacey. She wanted healthy alternatives for her family’s weekly tradition of eating out at pizzerias. After experimenting with different recipes using cauliflower (including some without dairy) she came across a keeper.

Even after making it big at local farmers markets in California (which only proved that there were many other families who wanted what they had), she knew that wasn’t enough.

After doing plenty more research and ensuring they had a winning recipe on their hands — they went on to sell over 12k stores across North America!

Cauliflower Pizza Crust Foods Store Presence Chart

From humble beginnings at a California farmers market to a nationally recognized brand sold in major grocery chains — Amy’s dedication to creating wholesome products has struck a chord with countless pizza lovers across the country.

Here are the three main kinds of Cali'flour Foods cauliflower pizza crust:

  1. Original Cauliflower Pizza Crust – Their classic crust style made with cauliflower, eggs, cheese, and seasonings. Contains dairy but no nuts or grains.
  2. Three Cheese Cauliflower Pizza Crust – Their richest crust variety amped up with cheddar, parmesan, and mozzarella cheeses while still grain- and nut-free.
  3. Plant-Based Cauliflower Pizza Crust – A non-dairy crust made with cauliflower, eggs, and spices, perfect for vegans or those with dairy allergies.

No matter which Cali’flour Foods cauliflower pizza crust variety you choose, you can expect quality ingredients, low carbs, high nutrition, and most importantly – delicious flavor and texture!

Specific Benefits of Choosing Cali’flour Foods Cauliflower Pizza Crust

There are lots of cauliflower pizza crust options hitting grocery stores nowadays to meet the healthy pizza demand. But why choose Cali’flour Foods over other brands? Here are the main benefits their crusts offer:

Low-Carb Nutrition

With under 5g net carbs per crust — this is fantastic for keto eaters who want more than just a small slice of cardboard pie at dinner.

Nutrient-Dense Ingredients

Fresh cauliflower is packed with vitamins, minerals, and antioxidants. Combined with eggs, cheese, and seasonings from Cali’flour…’s select whole food ingredients, you’re getting much better nutrition compared to typical pizza crusts filled with starches, chemicals and preservatives.

Grain-Free & Gluten-Free

Cali’flour Foods crusts are perfect for someone looking for a gluten-free diet. They contain no wheat, grains, soy, corn or legumes. This allows people who have Celiac disease, gluten sensitivity or allergies continue enjoying pizza while avoiding grains.

Endless Topping Possibilities

With 3 different cauliflower crust varieties offered by Cali’flour Foods everyone can find their perfect taste no matter their diet or preferences. Continue loading up the crusts with all your favorite meats, veggies and cheeses for a nutrition-packed meal that packs flavor.

Super Convenient

These ready-to-use crusts mean no more long prep and wait times associated with making pizza dough from scratch. Just thaw it out for a bit then top and bake to get convenience rivaling delivery pizza but with way higher nutrition.

Delicious Taste & Texture

Cauliflower alone tastes bland but Cali’flour Foods has perfected the ideal blend of egg, cheese…and seasonings to complement the cauliflower yet mimic an authentic pizza crust mouthfeel. Crispy edge with a soft…chewy center it tastes heavenly topped with sauce and melty cheeses!

As you can see…Cali’flour Foods really nailed every aspect when it comes to taste, texture, convenience, nutrition, and suitability for all different diets. We recommend them above all other cauliflower pizza crust brands currently available.

Cauliflower Pizza Crust

Cali’flour Foods Cauliflower Pizza Crust Nutrition Facts & Ingredients

Here is a snapshot look at the nutrition facts for Cali’flour Foods cauliflower pizza crusts. The counts below are based on 1/3 of a crust.

  • Calories: 80
  • Fat: 4.5g
  • Total Carbs: 5g
  • Fiber: 3g
  • Net Carbs: 2g
  • Protein: 6g
  • Sodium: 290 mg

Nutrition Facts of Cali'flour Foods Cauliflower Pizza Crust

Fat (g)
Total Carbs (g)
Fiber (g)
Net Carbs (g)
Protein (g)
Sodium (mg)

Compared to a serving of normal pizza crust, Cali’flour Foods shaves off tons of calories, carbs, fat, and sodium. You’ll also gain far more fiber and protein eating their cauliflower crust over traditional white flour dough.

Plus, their crust contains uncomplicated whole food ingredients you can pronounce, unlike some competitors. Here is the ingredient list for their original cauliflower pizza crust:

Cauliflower Pizza Crust

Cauliflower, whole eggs, mozzarella cheese, (part skim milk, cultures, salt, enzymes), parmesan cheese (part-skim milk, cheese, culture, salt, enzymes), sea salt, yeast (organic yeast, organic rosemary extract), garlic powder, onion powder, oregano.

As you can see no weird additives or fillers – just simple whole foods resulting in an easy-to-digest yet nutrient-dense pizza base. Their Two Cheese and Plant-Based crust ingredients differ slightly but maintain the same clean high quality nutrient profile.

Comparison of Cali'flour Foods Cauliflower Pizza Crust Varieties

Crust Type
Key Ingredients
Dietary Benefits
Original Cauliflower
Cauliflower, Eggs, Cheese, Seasonings
Contains dairy, No nuts/grains
Three Cheese Cauliflower
Cauliflower, Cheddar, Parmesan, Mozzarella
Grain-free, Nut-free, Rich in dairy
Plant-Based Cauliflower
Cauliflower, Eggs, Spices
Dairy-free, Suitable for vegans

How to Bake Cali’flour Foods Cauliflower Pizza Crust

Cali’flour Foods crusts bake up wonderfully in your home oven with just a few easy preparation steps:

Ingredients Needed:

  • 1 Cali’flour Foods cauliflower crust thawed
  • 1⁄2 cup pizza or marinara sauce
  • 2 cups shredded mozzarella cheese
  • Desired toppings like pepperoni, veggies, herbs etc.


  • Preheat the oven to 425°F and line a pizza pan or baking sheet with parchment paper.
  • Evenly spread the sauce and sprinkle cheese over the crust, followed by additional toppings.
  • Bake for 12-15 minutes until lightly browned. Rotate halfway through.
  • Allow to slightly cool before slicing and serve!


To prevent sogginess, I suggest you limit the amount of water in your Cali’flower pizza crust. That means limiting the amount of sauce, cheese, and toppings that are put on it. If you’re looking for ultimate crispness, place the baking sheet directly on your oven’s rack rather than using a pan.

Cauliflower Pizza Crust

Easy Cali’flour Foods Cauliflower Pizza Recipe Ideas

The versatility of Cali’flour Foods crusts allows you to top them just like a traditional pizza. But for inspiration, here are some of my go-to cauliflower pizza recipes:

  • Supreme Pizza – Tomato sauce, Mozzarella cheese, pepperoni, Italian sausage, mushrooms, red onion, black olives and bell pepper sprinkled with oregano.
  • Hawaiian Pizza – Shredded Mozzarella cheese topped with diced ham, pineapple tidbits and sliced jalapeños (optional spice).
  • Chicken Bacon Ranch Pizza – A ranch sauce base topped with cooked chicken breast and bacon bits covered by shredded cheddar cheese then sprinkled with diced Roma tomatoes and chopped green onions finished off with fresh parsley.
  • Breakfast Pizza – A scrambled egg base with crumbled sausage or bacon bits layered over shredded hash browns covered by cheddar cheese then topped off with sliced avocado.
  • Greek Pizza – Hummus base topped with Mozzarella cheese and gyro meat followed by red onion slices Kalamata olives sun-dried tomatoes feta cheese fresh basil.

Those creative ideas just skim the surface of possible topping combos that pair wonderfully with Cali’flour Foods nutritious cauliflower pizza crust!

Where to Buy Cali’flour Foods Cauliflower Pizza Crust

Thanks to rising popularity, Cali’flour Foods cauliflower pizza crusts are now sold in the frozen section of most major grocery chains across America. Some of the biggest retailers stocking their crusts coast to coast include:

  • Safeway
  • Whole Foods
  • Kroger
  • Sprouts
  • Wegmans
  • Albertsons
  • Publix
  • Stop & Shop
  • Shaws

Natural food co-ops and small health stores also carry Cali’flour crusts. And you can order their cauliflower pizza crusts online through their website for direct shipping if you can’t find them locally.

Their crusts retail around $10 for a box containing two crusts. While that may sound pricey compared to homemade dough ingredients, it’s very reasonably priced convenience food. It equates to under $5 per pizza – cheaper than takeout delivery and far healthier!

For less than the cost of a restaurant large pizza, you can make two pizzas at home with Cali’flour Foods crust full of high quality ingredients tailored to your diet. The perfect solution for quick weeknight dinners that still taste gourmet!

Why Cali’flour Foods Reigns Supreme Among Cauliflower Pizza Crust Competitors

Cauliflower Pizza Crust

As consumer demand for low-carb pizza spikes, more brands are offering cauliflower crust alternatives to compete with market leader Cali’flour Foods. But in my opinion, none of them compare to Cali’flour’s quality and taste.

Here’s a quick run-down of what makes Cali’flour Foods cauliflower pizza crust superior to other brands:

  • Clean, whole food ingredients – No funky additives or fillers.
  • Delicious authentic pizza crust flavor – No cauliflower taste.
  • Perfectly crispy yet chewy texture – Never soggy or floppy.
  • Very low net carbs per serving – Under 5 grams.
  • High fiber for digestion – Over 2 grams per serving
  • Convenience – 12” size takes under 15 minutes start to finish.
  • Customization options – Original, 3 Cheese, or Plant-based recipes.
  • National availability – Sold in thousands of grocery stores

After tasting just about every cauliflower pizza crust contender on the market, none stack up to Cali’flour Foods in terms of taste, health profile, preparation, and accessibility. Their crust remains the gold standard that I judge all other brands against!

My Final Take – Why Cali’flour Foods Cauliflower Pizza Crust is My Top Recommendation

After years of testing various low-carb pizza crust alternatives in my quest for healthier homemade pizza, I consistently rank Cali’flour Foods at the top of the list for quality, ease, nutrition and price.

Here’s a quick recap of what I love about this cauliflower crust compared to traditional pizza dough or other brands:

  • Simple, clean ingredients
  • Very low carbs and high fiber
  • Grain-free, gluten-free and nut-free options
  • Conveniently pre-made crusts
  • Perfectly crisp and chewy texture
  • Can be made to match any diet (vegan, keto)
  • Easy to find in most grocery stores and prices are good

Wrapping Up

So if you’re an American pizza lover like me looking for a pre-made cauliflower crust that you can get from your local grocery store for your healthier homemade pizza, I can’t recommend Cali’flour Foods enough!

These incredible crusts transform vibrant cauliflower into the dough that tastes like it belongs on a traditional pie so you can eat all your favorite toppings without blowing your healthy eating plan.

In my opinion, this is one of the tastiest shortcuts to homemade pizza that’s packed with nutrients – guilt free – available anywhere, anytime.

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